Corporate Wellness: Desk-Side Yoga & Mindfulness

Service Description

Having worked almost a decade in a corporate environment, I offer this workshop from a place of felt experience, sharing knowledge and a practice that helped me during my time working in an office. This workshop is tailored to alleviate office-related tension and boost employee morale, including ergonomic stretches, breathing techniques for stress management, and a gentle seated yoga practice suitable for all fitness levels and professional attire. This workshop includes science-backed research and education on the anatomy of the body and how the integration of these breath and movement techniques benefit the body, mind, and stress levels. Employees will walk away with new knowledge and techniques that they can use anytime in the office, in their chairs, and at their desks, making it accessible for everyone to reap the benefits. What your office will need: - Attendees to be seated in a chair/their office chair - Boardroom/space to fit all employees attending the workshop (seated) - Access to a projector for presenting helpful content/videos *This is a 60-75 minute workshop depending on the size of the group* *Please contact me for a quote as this may vary depending on number of attendees*